{"id":1810,"date":"2026-05-31T23:08:01","date_gmt":"2026-05-31T21:08:01","guid":{"rendered":"https:\/\/www.mindguide.sk\/?post_type=product&#038;p=1810"},"modified":"2026-06-01T20:10:23","modified_gmt":"2026-06-01T18:10:23","slug":"kurz-relaxacie","status":"publish","type":"product","link":"https:\/\/www.mindguide.sk\/en\/product\/kurz-relaxacie\/","title":{"rendered":"Kurz relax\u00e1cie"},"content":{"rendered":"<div class=\"gmail_default\"><span style=\"font-family: georgia, serif;\">V kurze sa nau\u010d\u00edte z\u00e1klady autog\u00e9nneho tr\u00e9ningu \u2013 zvl\u00e1dnete ni\u017e\u0161\u00ed stupe\u0148 (\u0161tandardn\u00e9<\/span><\/div>\n<p><span style=\"font-family: georgia, serif;\">cvi\u010denie) v n\u00e1cviku relax\u00e1cie. N\u00e1cvik pod veden\u00edm V\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 k lep\u0161ej<br \/>\npsychohygiene, zlep\u0161eniu kontaktu s vlastn\u00fdm telom a lep\u0161iemu sebauvedomeniu.<br \/>\nKontakt so skupinou m\u00f4\u017ee vnies\u0165 dynamiku aj do va\u0161ich vn\u00fatorn\u00fdch procesov.<br \/>\nA<span class=\"gmail_default\">utog\u00e9nny tr\u00e9ning<\/span>\u00a0vy\u017eaduje n\u00e1cvik min. 2 kr\u00e1t denne (ide\u00e1lne 3 kr\u00e1t) po dobu 3 mesiacov a p\u00edsanie<br \/>\nrelaxa\u010dn\u00e9ho denn\u00edka, doch\u00e1dzanie do skupiny, z\u00e1ujem o svoj rast a pr\u00e1cu na sebe.<br \/>\n<\/span><\/p>\n<div class=\"gmail_default\"><span style=\"font-family: georgia, serif;\">trvanie kurzu: 12 t\u00fd\u017ed\u0148ov (10-12 stretnut\u00ed v skupine)<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Skupinov\u00fd kurz relax\u00e1cie na b\u00e1ze autog\u00e9nneho tr\u00e9ningu<\/p>","protected":false},"featured_media":1775,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[23],"product_tag":[],"class_list":{"0":"post-1810","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-online-kurzy","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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